In nerve-wracking situations like performing, butterflies are a regular but unwelcome visitor. In my Stage Fright Workshop in October, presenter Amy Radford explained why it’s important to make butterflies your friend, not your foe. Thanks to evolution, we’re all wired to flee or fight when faced with a stressful event, which was handy back in Neanderthal days if a sabre-toothed … Continue reading Befriend your butterflies